4 ways running helps my mental fitness

4 ways surfing can support your mental health

Mark shares his experience on helping his friend overcome his fear of heights on the Climb 2 Recovery course

Naboth shares his story on how he hopes taking part in a Round Britain Challenge will help him rebuild his life

Taking part in Climb2Recovery helped Leslie feel like part of a team again and opened a new chapter in his life

From homelessness to taking on a 1000 mile walk across America, veteran Kev shares the moments that changed his life

Expedition leader Paul, shares the incredible journey of the seven injured veterans that sailed 3500 miles together

Adele was wounded during her time in the US Air Force, now she’s walking 1000 miles on the #WalkOfAmerica Expedition

After being told he would never run again, Bruce became a competitor in the Invictus Games and is now an Ambassador

“I am determined to continue with my self-improvement and Op Surf UK has made this happen”